We are not quite sure how much longer this pandemic is going to keep us out of the gyms, but it doesn’t mean we have to stop exercising.  There are several ways to exercise at home, we just have to be creative with what we have access to.  Here are some ideas of making the most of what you can do at home:

  • Safe space:  Ensure you have a space large enough for the length of your body with your arms out stretched in all directions.  Within this space, you can do many things to keep up your ca...

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