In the last article, we talked about exercising at home and I provided ideas on how to do this with minimal equipment or items you likely already have at your disposal.  In this article, I want to address nutritional changes that you can make that only require small changes to your shopping lists and cooking habits.  In particular, I want to discuss reducing the sugar or carbohydrates in your diet as a starting point. 

A personal trainer that worked with us previously, had these little challen...
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