Jen Fleming, RMT

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To book a massage please use our online booking system by clicking on the link below.  

Massage Therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.

Modern massage techniques can be traced back to the 1700s and the development of Swedish massage, the first systematic method of therapeutic massage based on physiology. Today’s Massage Therapists use their knowledge of anatomy and physiology to combine traditional Swedish and modern Massage Therapy techniques with exercise and other therapies to treat their clients.

The benefits of massage therapy include:

         reducing pain

         improving mobility

         reducing muscular tension

         promote relaxation

         reduce headache occurrence and manage migraines

         reduce jaw tension and pain

         aid in recovery from physical exertion

         support recovery from soft tissue injuries like sprains and strains

         help manage or reduce persistent pain

         provide support for fibromyalgia

         improve mood for some depressive/anxiety disorders

         foster a stronger mind-body relationship

In addition to all that, a massage therapist can help you understand how your body functions and some of the why's behind the what's.   Your RMT is an educated, regulated health professional with your best interests and continued health and wellness at heart.  To learn more about our massage therapist, Jen Fleming RMT, visit our about page.