Pain alone, is enough to have to worry about and deal with.  Now add in the travel component and this could make for some very aggravated pain episodes, not to mention the irritated travel companions.  The following is a list of things to consider and some tips for dealing with your pain while on the go.

1. Explain your injuries to your travel companions.  Nothing is more awkward then letting your frustration make the best of you while with your travel companions that know nothing of your current...

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I've done enough trips away from home to have learned my belly just doesn't like it. Whether it's the stress and worry about sleeping away from home, eating unfamiliar foods or drinking unfamiliar water, I have learned the value of having a travel kit for my gut.

Without getting into all the ugly details, colic and bowel upset are awful, especially when you are supposed to be away having fun. Emergency trips to walmart to buy tea, metamucil, or jumping off the bus to gnaw on a raw lump of gi...

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