In the past two issues of our Staying Healthy at Home series, we first discussed exercising from home with the equipment that is available to you.  In our last issue we discussed cutting the sugar from our diets to avoid insulin resistance and to cut down on the typical North American diet of high carbohydrate meals.  In this article, we will address our mental wellbeing. 

With the current pandemic situation we are limited in the activities we can do, people and family we can see and travel...


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